Health

Check with your local health organization or personal physician before visiting Kenya to find out what inoculations are recommended. Depending on what country you are entering from, proof of some inoculations may be required. Obtain an international health certificate as proof you are not carrying any diseases. Yellow fever and cholera vaccinations are a requirement. Anti-malaria medication is strongly recommended. These generally require taking pills before, during, and after your visit and should be closely followed. Tetanus inoculations are a good idea. Other recommended immunizations are for typhoid, tuberculosis, and polio. Gamma globulin shot provide protection against infectious hepatitis.

Water is considered potable in most large cities but it never hurts to treat the water first, particularly if you are susceptible to stomach ailments. Bring along your favorite medicine for these symptoms just in case. Bottled water is available at most hotels and lodges. You may want to take one of these with you on safari drives to avoid dehydration, especially on hot days. Fresh water in much of Africa contains the parasite bilharzia. There is no inoculation, so it is best to avoid swimming in untreated water. Stick to the hotel swimming pools.

Nairobi and Mombasa have modern hospitals, and most smaller towns have health clinic facilities. If your planning a safari to remote areas, you can buy insurance from the Flying Doctor Service. They will fly a doctor to you in the case of accident or illness. Some safari companies will include this insurance with your tour. Be sure to ask.

If your are sensitive to the sun, sunstroke and sunburn are real dangers. Kenya is on the equator and the sun can be very intense. Use sunscreen and wear a hat when you are going to be outside, particularly at the ocean.

Much of Kenya including Nairobi is at high altitudes. Some travelers may be affected by the thinner air which can take several days to get acclimated to.

A small medical kit can come in handy for minor emergencies. These can be purchased before you leave for Kenya and should include aspirin, antihistamine, antibiotics, antiseptic, and bandages.

If your wear glasses, make sure to bring an extra pair. If you need them, replacements can be made in larger cities such as Nairobi.

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